Vinyasa yoga is a practice where poses are linked together with the breath in a flowing sequence. It reflects the transient nature of life as we move in and out of poses. This flowing style builds strength, balance, and awareness, creating a meditative experience that connects body and mind.

Pranayama is the practice of consciously regulating your breath. It’s a subtle yet powerful way to balance your body and mind by guiding your inner energies. Through intentional breathing techniques, pranayama helps stabilize your physical and mental states, calm your nervous system, and prepare you for meditation.

Meditation connects you with your true self, bringing clarity and wisdom. It teaches you to observe thoughts without judgment, fostering peace and presence. With practice, it builds awareness and detachment from mental chatter. I guide you through meditations, supporting your journey toward self-discovery.

Yoga Nidra, or "yogic sleep," is a guided relaxation that promotes rest and self-awareness. Accessible to all, it involves lying comfortably and following instructions to enter a meditative state. This practice calms the nervous system, reduces stress, and supports emotional well-being.

Reiki is an energetic practice that promotes healing by working holistically to address physical, emotional, and spiritual imbalances. During a session, I will guide universal life force energy through you, encouraging healing and well-being. All you need is an open mind—Reiki takes care of the rest.