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About Me

My name is Sherine and my spiritual journey started when I was studying in the United States. I was alone, away from the people that I love most but it pushed to look beyond. I started reading a lot and learning about many different topics related to energies, meditation, consciousness and so much more. At 23 years old, after my college tennis career, I found myself searching for something different, that wasn't tennis and that wasn't about performance.

That's when I found yoga. Initially, yoga felt like a challenge. I struggled to be present and often found myself comparing my flexibility and movements to others in the room (the competitor inside of me). But the deeper I went into the practice, the more I realized yoga wasn't about that. Yoga taught me to observe the mind, find balance in life, and live with greater consciousness and awareness.

Yoga is so much more than a physical practice; it's a journey into the self, beyond the mind and body. The only way to truly understand its power is to step onto the mat with an open mind and heart. I'd be honored to guide you on this path and see where it takes you.

Sherine meditating

Do everything in life consciously, as if it is meditation, as if it is spiritual practice.

Sherine meditating
Sherine meditating
Recognize the light in yourself

Vinyasa Yoga

Vinyasa yoga is a practice where poses are linked together with the breath in a flowing sequence. It reflects the transient nature of life as we move in and out of poses. This flowing style builds strength, balance, and awareness, creating a meditative experience that connects body and mind.

Pranayama

Pranayama is the practice of consciously regulating your breath. It’s a subtle yet powerful way to balance your body and mind by guiding your inner energies. Through intentional breathing techniques, pranayama helps stabilize your physical and mental states, calm your nervous system, and prepare you for meditation.

Meditation

Meditation connects you with your true self, bringing clarity and wisdom. It teaches you to observe thoughts without judgment, fostering peace and presence. With practice, it builds awareness and detachment from mental chatter. I guide you through meditations, supporting your journey toward self-discovery.

Yoga Nidra

Yoga Nidra, or "yogic sleep," is a guided relaxation that promotes rest and self-awareness. Accessible to all, it involves lying comfortably and following instructions to enter a meditative state. This practice calms the nervous system, reduces stress, and supports emotional well-being.

Reiki

Reiki is an energetic practice that promotes healing by working holistically to address physical, emotional, and spiritual imbalances. During a session, I will guide universal life force energy through you, encouraging healing and well-being. All you need is an open mind—Reiki takes care of the rest.

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When the Self is forgotten, there is fearWhen the Self is remembered, there is peace
Sherine tree pose

My Vision

Life is not meant to be a cycle of endless suffering. The root of all pain lies in our lack of awareness. When we reconnect with ourselves, life unfolds in its innate beauty. By learning to listen to our inner wisdom—our inner guru—we discover the path to living peacefully. Only you hold the truth of what is right for you, and my hope is to help you recognize your true Self.

Why Seek Within? My purpose is to guide others on their journey of self-discovery, to inspire those who seek something beyond the surface. We are far more than just our minds and bodies; within us lies the vastness of the universe. By turning inward, we begin to uncover our truest potential and embrace the infinite possibilities within.

Sherine meditating

What we see in in the world around us
is just a reflection of what is inside of us

Wellness journey
Speaking engagement
Water meditation
Handstanding practice
Hugging moment
With teachers
Group session

When the student is ready
the teacher appears

Reiki Level 1

Sat Nam Yoga
Chicago, United States
August, 2023

I had the honor of doing this training at Sat Nam Yoga with Cat Fritz, a wonderful and inspiring Reiki Master Teacher. During the process, I received an energetic attunement that opened up my energy field, allowing me to channel Reiki. I learned the basics of Reiki healing and how to tap into its energy just through intention. Feeling the Reiki energy for the first time was a truly beautiful and profound experience.

Reiki Level 2

Sat Nam Yoga
Chicago, United States
September, 2023

At Sat Nam Yoga, under the guidance of the wonderful Cat Fritz, a Reiki Master Teacher, I had the opportunity to deepen my Reiki practice. During this time, I received another attunement, and afterward, I noticed a significant shift in my ability to channel Reiki—it flowed with much more ease and clarity. I learned to fine-tune my healing skills to help others relieve pain or discomfort while also strengthening my own spiritual connection. As this was the Practitioner level, I gained the confidence and knowledge to offer Reiki professionally and discovered how to send Reiki across time and space through distance healing. It was such a powerful and eye-opening experience.

Akashic Records Training

Sat Nam Yoga
Chicago, United States
February, 2024

This course was guided by the wonderful Maria McCain, a trauma-informed holistic therapist, master multi-modality healing practitioner, and spiritual educator. To this day, I stay in regular contact with her, as I consider her one of my teachers. I felt called to take this course to understand my soul's purpose on a deeper level. I wanted to explore the contracts, traumas, fears, and energies I may be carrying from past lifetimes, and how they’ve shaped who I am today. I was also eager to learn more about karmic lessons. Throughout the course, I dove into the Akashic Records and the Akashic Realm, uncovering their deeper meaning. I learned the key rules of this sacred space and picked up grounding, energetic clearing, and protection practices to keep my energy balanced. My connection has grown so much, and I now feel more aligned in receiving guidance that feels clear and intuitive. By the end of this course, I learned how to open the Records for myself.

200hr Vinyasa Yoga Teacher Training

Chicago, United States
July, 2024

My journey through this training at Yoga View, guided by Claire Mark, Deb Wineman, Tom Quinn, Lane Fenrich, and Quinn Kearney, was a deeply enriching experience. During this time, I explored a wide range of topics, from meditation and the nature of the mind to pranayama, anatomy, the history of modern yoga, Sanskrit, alignment, and sequencing. I gained invaluable skills in organizing and teaching well-rounded, effective classes, and learned to approach asanas in different ways. The hands-on and verbal adjustments techniques I studied truly helped me deepen my understanding of how to guide others in their practice. It was a transformative experience that not only shaped my teaching but also strengthened my personal practice.

Sherine Ceremony TwoSherine Guided HandstandSherine Guided HandstandSherine Guided Handstand

300hr Vinyasa Yoga Teacher Training

Ubud, Bali
November, 2024

At Radiantly Alive, I had the incredible opportunity to learn from world-class teachers who helped me reconnect with my true self and deepen my yoga practice. Under the guidance of the wonderful Kimberley Utama (E-RYT 500), I was guided through daily morning meditation, pranayama, and yoga, helping me rediscover my inner peace. I dove deeper into yoga philosophy with Vijeth, whose knowledge and experience brought so much clarity to my understanding. Bipin Jo, a master from India, taught advanced asanas and shared his profound connection to yoga’s traditions. I explored Ayurveda and mudras with Lucia Monje, an incredibly experienced teacher whose wisdom, gained from years of training, was inspiring. Michael Henry (RYT 450), a physiotherapist, taught anatomy in a way that deepened my understanding of how the body moves in yoga. The four weeks were intense, both physically and emotionally, but they completely transformed my life. Through the challenges and growth, I felt a profound shift within me, as if I had peeled back layers and rediscovered parts of myself I had forgotten. It was a deep spiritual experience that has guided me to a more centered and purposeful way of being.

Sherine Ceremony TwoSherine Guided HandstandSherine Puppy PoseSherine Ceremony

The attitude of gratitudeis the highest Yoga

    Sherine is the perfect balance of Challenge and Calm

    We had the extreme pleasure of working with Sherine in 2024, and she exceeded our expectations in every way. Sherine is an exceptional yoga teacher. Her class is the perfect balance of thoughtful instruction, challenging sequences, and a calming energy. Her flows are always well-paced and everyone in class feels supported, regardless of their experience level. Sherine’s choice of music creates a wonderful atmosphere, and her lovely personality shines through in each of her classes. She is punctual, professional, and passionate about her teaching - an absolute pleasure to have on your team.

    Amy

    Sherine has clearly studied the art of yoga

    Sherine is an athlete who has clearly studied the art of yoga and cares about the classroom experience. Her classes will help you stretch and strengthen your body, while easing and freeing your mind. Have fun!

    Matt

    Sherine is a wonderful yoga teacher!

    She has a deep understanding of yoga, nurtures her students as they learn, and creates a non-judgmental and uplifting culture in her classes. I highly recommend taking Sherine’s classes!!

    Margaret

    Simply a great teacher

    Great teacher with a strong foundation of yoga philosophy and asana practice

    Daniel

    I've found my sanctuary at this yoga studio

    Sherine is such a welcome presence in the studio. Her teaching is full of warmth, kindness, and care. She is skilled at connecting with her students and making sure everyone, from beginner to advanced, gets what they need out of the class. In every class I took with her, I could see the dedication she has for the teaching and practice of yoga.

    Barrett